/page/2
Stay #strong and #squat on!

Happy #HumpDay! 
-
Photo credit: @mikeluong 
#rachelelizabethportfolio #CauseFitness.com

Stay #strong and #squat on!

Happy #HumpDay!
-
Photo credit: @mikeluong
#rachelelizabethportfolio #CauseFitness.com

FLASH SALE 1 DAY ONLY! ‘Cuz I ❤️ you & I’m grateful for you! 
-
Use code “FITFAM40” for 40% off at CAUSEFITNESS.com/STORE 

Oh, and check out my testimonials page too if you wanna see my clients success stories! #xoxo #causefitness  (at causefitness.com/store)

FLASH SALE 1 DAY ONLY! ‘Cuz I ❤️ you & I’m grateful for you!
-
Use code “FITFAM40” for 40% off at CAUSEFITNESS.com/STORE

Oh, and check out my testimonials page too if you wanna see my clients success stories! #xoxo #causefitness (at causefitness.com/store)

Green Ginger Juice Smoothie

Green Ginger Juice Smoothie

Ginger has been used for thousands of years for it’s medicinal properties. I love it for it’s unique flavor, so I came up with this green juice smoothie using it because I wanted to share it with you. Try it out! You’ll enjoy it even more knowing it’s doing way more for you than simply filling your tank.

Check this out…

Health Benefits of Ginger Root*:photo 4
  • It’s an…

View On WordPress

THANK YOU for helping me hit 5K on my Facebook page(Facebook.com/rachelizabethm)! You’re amazing! And please as always feel free to send me your questions or comments. I love feedback and do this for YOU so anything I can do to improve is something I wanna hear!

🙌 Here’s 10% OFF anything in my store to the FIRST 10 people ONLY as a token on my #gratitude. Use Coupon Code:
👉CAUSEFITNESS10👈 at checkout.

THANK YOU I LOVE YOU!

‼️CauseFitness.com/Store‼️

"Faith is being sure of what we hope for and certain of what we don’t see." (Hebrews 1:1) Have faith! Leap and the net will appear. Don’t worry away your life in inactivity and wonder ‘what if’. Nothing is impossible. Make it happen and then you’ll know how it feels to fly!  #motivationmonday #monday #motivation #causefitness #skydiving

"Faith is being sure of what we hope for and certain of what we don’t see." (Hebrews 1:1) Have faith! Leap and the net will appear. Don’t worry away your life in inactivity and wonder ‘what if’. Nothing is impossible. Make it happen and then you’ll know how it feels to fly! #motivationmonday #monday #motivation #causefitness #skydiving

Breathe in - Breathe out. Embrace love, joy and peace. #SoliDeoGloria #RachelElizabeth❤️ Photo Credit: @lhgfxphoto @leelhgfx #lhgfx

Bikini by @beachbabeswimwear 

MORE IMAGES COMING SOON TO MY FACEBOOK PAGE: 
👉www.facebook.com/rachelizabethm

#causegratitude #causefitness #yoga #rachelelizabethfitness #rachelelizabethportfolio

Breathe in - Breathe out. Embrace love, joy and peace. #SoliDeoGloria #RachelElizabeth❤️ Photo Credit: @lhgfxphoto @leelhgfx #lhgfx

Bikini by @beachbabeswimwear

MORE IMAGES COMING SOON TO MY FACEBOOK PAGE:
👉www.facebook.com/rachelizabethm

#causegratitude #causefitness #yoga #rachelelizabethfitness #rachelelizabethportfolio

😁💦👍 Another fat-blasting, muscle-defining, laugh-inducing #UnBootcampLA in the books! 

More info: 
http://bit.ly/UnBootcamp

See y’all next week! 

Thank you to @alkamewater, @QuestNutrition for keeping us hydrated and fueled! 

#losangelesbootcamp #celebritybootcamp #rachelelizabeth #weho #hollywood #laca #plummerpark #causefitness

😁💦👍 Another fat-blasting, muscle-defining, laugh-inducing #UnBootcampLA in the books!

More info:
http://bit.ly/UnBootcamp

See y’all next week!

Thank you to @alkamewater, @QuestNutrition for keeping us hydrated and fueled!

#losangelesbootcamp #celebritybootcamp #rachelelizabeth #weho #hollywood #laca #plummerpark #causefitness

When Did Fitness Become Unhealthy?

When Did Fitness Become Unhealthy?

A few months ago, I sat down to write an e-book training program to help women without any muscle definition build natural feminine curves through weight training and proper nutrition, but I wasn’t even finished with the first sentence before I felt disgusted by the meaningless of it. “How to build a booty” doesn’t exactly help anyone fulfill their God-given purpose.

I stopped writing, opened Twi…

View On WordPress

"LIKE" IF YOU LOVE BREAKFAST ALL DAY!!

Love this different sort of pre-workout meal: spinach/asparagus sautéed with coconut oil, half an avocado, and 5 egg whites cooked like a crepe with cinnamon and stevia, then rolled….and black @toms roasting co. brew… ☕️❤️

More quick meal ideas like this at 
‼️www.CauseFitness.com‼️where we’re about getting fit to give back. Cause Fitness is Fitness for Effect!™ #causefitness

"LIKE" IF YOU LOVE BREAKFAST ALL DAY!!

Love this different sort of pre-workout meal: spinach/asparagus sautéed with coconut oil, half an avocado, and 5 egg whites cooked like a crepe with cinnamon and stevia, then rolled….and black @toms roasting co. brew… ☕️❤️

More quick meal ideas like this at
‼️www.CauseFitness.com‼️where we’re about getting fit to give back. Cause Fitness is Fitness for Effect!™ #causefitness

✨💥🇺🇸HAPPY INDEPENDENCE DAY!!🇺🇸💥✨ Let FREEDOM ring! We celebrate today because we have and are able to enjoy freedom as a country under democracy! But I am reminded of the same freedom that Easter represents…Praise The LORD for grace which guarantees us freedom from judgement and guilt and shame! “So we praise God for the glorious grace…He is so rich in kindness and grace that he purchased our #freedom with the blood of his Son and forgave our sins. He has showered his kindness on us, along with all wisdom and understanding.” (Ephesians 1:6-8 NLT) 

Let His name resound and let freedom ring!!! #happyfourth #ptl #letsparty!!! 💥✨🇺🇸🔥✨👍

👉Reminder: TODAY is the LAST DAY everything at ✨www.CauseFitness.com/store✨ is 20% off (use coupon: Freedom20)

✨💥🇺🇸HAPPY INDEPENDENCE DAY!!🇺🇸💥✨ Let FREEDOM ring! We celebrate today because we have and are able to enjoy freedom as a country under democracy! But I am reminded of the same freedom that Easter represents…Praise The LORD for grace which guarantees us freedom from judgement and guilt and shame! “So we praise God for the glorious grace…He is so rich in kindness and grace that he purchased our #freedom with the blood of his Son and forgave our sins. He has showered his kindness on us, along with all wisdom and understanding.” (Ephesians 1:6-8 NLT)

Let His name resound and let freedom ring!!! #happyfourth #ptl #letsparty!!! 💥✨🇺🇸🔥✨👍

👉Reminder: TODAY is the LAST DAY everything at ✨www.CauseFitness.com/store✨ is 20% off (use coupon: Freedom20)

Found this gem in my Dropbox. My first “couple shoot” for cover tries with my good friend @JamesEllis3! #tbt #throwback #jamesellis #rachelelizabeth

Found this gem in my Dropbox. My first “couple shoot” for cover tries with my good friend @JamesEllis3! #tbt #throwback #jamesellis #rachelelizabeth

Happy July! Mixed up the cardio today to play some tennis with @d1north.🎾🎾🎾
Gotta keep it interesting, y’all! So fun!! DOUBLE TAP if you love summer for outdoor exercise!! Can’t wait to play some beach volleyball on the 4th this Friday! 🇺🇸 Speaking of the holiday, I have not ☝️ but ✌️ announcements!! 

☝️NO.1: ALL programs in my online store are 20% OFF with code “FREEDOM20” through the holiday!

✌️NO.2: @KonaTans, the #VSFashionShow body makeup artists, are giving me two of their sunless “Tan Extending Kits” to give away for my end of the month drawing! All you have to do to enter is purchase an item or service from the CauseFitness.com/Store AND they’re giving you all 20% off their online store with code “CAUSEFITNESS” for during the month of July!🇺🇸🔔🎆 

Questions❓: info@causefitness.com

Happy July! Mixed up the cardio today to play some tennis with @d1north.🎾🎾🎾
Gotta keep it interesting, y’all! So fun!! DOUBLE TAP if you love summer for outdoor exercise!! Can’t wait to play some beach volleyball on the 4th this Friday! 🇺🇸 Speaking of the holiday, I have not ☝️ but ✌️ announcements!!

☝️NO.1: ALL programs in my online store are 20% OFF with code “FREEDOM20” through the holiday!

✌️NO.2: @KonaTans, the #VSFashionShow body makeup artists, are giving me two of their sunless “Tan Extending Kits” to give away for my end of the month drawing! All you have to do to enter is purchase an item or service from the CauseFitness.com/Store AND they’re giving you all 20% off their online store with code “CAUSEFITNESS” for during the month of July!🇺🇸🔔🎆

Questions❓: info@causefitness.com

Do you know why 98% of self-directed fat-loss programs fail? 
Just like new-years resolutions that don’t last more than the month of January, we start on a journey to lose weight/fat by trying to change everything overnight. We have this idea in our minds that we can undo bad habits and form new habits by simply making one decision. The truth is, it takes time and the discipline to make that decision over and over again. And then we try to do too much at once. 

👉Make this decision today: commit to ONE small change and do it daily for two weeks. At that point it should be a habit. Then, and only then should you add another change to your #lifestyle. It’s how you cause a fitness effect that’s sustainable and attainable! I know you can do it! 

Now tell me: What change are you going to implement these next two weeks?? 

➡️causefitness.com⬅️

Do you know why 98% of self-directed fat-loss programs fail?
Just like new-years resolutions that don’t last more than the month of January, we start on a journey to lose weight/fat by trying to change everything overnight. We have this idea in our minds that we can undo bad habits and form new habits by simply making one decision. The truth is, it takes time and the discipline to make that decision over and over again. And then we try to do too much at once.

👉Make this decision today: commit to ONE small change and do it daily for two weeks. At that point it should be a habit. Then, and only then should you add another change to your #lifestyle. It’s how you cause a fitness effect that’s sustainable and attainable! I know you can do it!

Now tell me: What change are you going to implement these next two weeks??

➡️causefitness.com⬅️

Everyone should believe in something. I believe I’ll have another coffee…☕️❤️ 

#SelfieLove for @tlroom for supplying me with one of my new fave shirts! #model #boss #coffee

Everyone should believe in something. I believe I’ll have another coffee…☕️❤️

#SelfieLove for @tlroom for supplying me with one of my new fave shirts! #model #boss #coffee

A little #sweatswag and a couple o’dead lifts never hurt no body… Right? 😜 #CASH💰 

Come train with me! I hold my donation based metabolic group fitness class at #PlummerPark in #WeHo every Saturday morning!
 Details at bitly.com/UnBootcamp 

#UnBootcampLA #bootcampla #losangeles @nike @nfg_clothing #chucks

A little #sweatswag and a couple o’dead lifts never hurt no body… Right? 😜 #CASH💰

Come train with me! I hold my donation based metabolic group fitness class at #PlummerPark in #WeHo every Saturday morning!
Details at bitly.com/UnBootcamp

#UnBootcampLA #bootcampla #losangeles @nike @nfg_clothing #chucks

Stay #strong and #squat on!

Happy #HumpDay! 
-
Photo credit: @mikeluong 
#rachelelizabethportfolio #CauseFitness.com

Stay #strong and #squat on!

Happy #HumpDay!
-
Photo credit: @mikeluong
#rachelelizabethportfolio #CauseFitness.com

FLASH SALE 1 DAY ONLY! ‘Cuz I ❤️ you & I’m grateful for you! 
-
Use code “FITFAM40” for 40% off at CAUSEFITNESS.com/STORE 

Oh, and check out my testimonials page too if you wanna see my clients success stories! #xoxo #causefitness  (at causefitness.com/store)

FLASH SALE 1 DAY ONLY! ‘Cuz I ❤️ you & I’m grateful for you!
-
Use code “FITFAM40” for 40% off at CAUSEFITNESS.com/STORE

Oh, and check out my testimonials page too if you wanna see my clients success stories! #xoxo #causefitness (at causefitness.com/store)

Green Ginger Juice Smoothie

Green Ginger Juice Smoothie

Ginger has been used for thousands of years for it’s medicinal properties. I love it for it’s unique flavor, so I came up with this green juice smoothie using it because I wanted to share it with you. Try it out! You’ll enjoy it even more knowing it’s doing way more for you than simply filling your tank.

Check this out…

Health Benefits of Ginger Root*:photo 4
  • It’s an…

View On WordPress

THANK YOU for helping me hit 5K on my Facebook page(Facebook.com/rachelizabethm)! You’re amazing! And please as always feel free to send me your questions or comments. I love feedback and do this for YOU so anything I can do to improve is something I wanna hear!

🙌 Here’s 10% OFF anything in my store to the FIRST 10 people ONLY as a token on my #gratitude. Use Coupon Code:
👉CAUSEFITNESS10👈 at checkout.

THANK YOU I LOVE YOU!

‼️CauseFitness.com/Store‼️

"Faith is being sure of what we hope for and certain of what we don’t see." (Hebrews 1:1) Have faith! Leap and the net will appear. Don’t worry away your life in inactivity and wonder ‘what if’. Nothing is impossible. Make it happen and then you’ll know how it feels to fly!  #motivationmonday #monday #motivation #causefitness #skydiving

"Faith is being sure of what we hope for and certain of what we don’t see." (Hebrews 1:1) Have faith! Leap and the net will appear. Don’t worry away your life in inactivity and wonder ‘what if’. Nothing is impossible. Make it happen and then you’ll know how it feels to fly! #motivationmonday #monday #motivation #causefitness #skydiving

Breathe in - Breathe out. Embrace love, joy and peace. #SoliDeoGloria #RachelElizabeth❤️ Photo Credit: @lhgfxphoto @leelhgfx #lhgfx

Bikini by @beachbabeswimwear 

MORE IMAGES COMING SOON TO MY FACEBOOK PAGE: 
👉www.facebook.com/rachelizabethm

#causegratitude #causefitness #yoga #rachelelizabethfitness #rachelelizabethportfolio

Breathe in - Breathe out. Embrace love, joy and peace. #SoliDeoGloria #RachelElizabeth❤️ Photo Credit: @lhgfxphoto @leelhgfx #lhgfx

Bikini by @beachbabeswimwear

MORE IMAGES COMING SOON TO MY FACEBOOK PAGE:
👉www.facebook.com/rachelizabethm

#causegratitude #causefitness #yoga #rachelelizabethfitness #rachelelizabethportfolio

😁💦👍 Another fat-blasting, muscle-defining, laugh-inducing #UnBootcampLA in the books! 

More info: 
http://bit.ly/UnBootcamp

See y’all next week! 

Thank you to @alkamewater, @QuestNutrition for keeping us hydrated and fueled! 

#losangelesbootcamp #celebritybootcamp #rachelelizabeth #weho #hollywood #laca #plummerpark #causefitness

😁💦👍 Another fat-blasting, muscle-defining, laugh-inducing #UnBootcampLA in the books!

More info:
http://bit.ly/UnBootcamp

See y’all next week!

Thank you to @alkamewater, @QuestNutrition for keeping us hydrated and fueled!

#losangelesbootcamp #celebritybootcamp #rachelelizabeth #weho #hollywood #laca #plummerpark #causefitness

When Did Fitness Become Unhealthy?

When Did Fitness Become Unhealthy?

A few months ago, I sat down to write an e-book training program to help women without any muscle definition build natural feminine curves through weight training and proper nutrition, but I wasn’t even finished with the first sentence before I felt disgusted by the meaningless of it. “How to build a booty” doesn’t exactly help anyone fulfill their God-given purpose.

I stopped writing, opened Twi…

View On WordPress

"LIKE" IF YOU LOVE BREAKFAST ALL DAY!!

Love this different sort of pre-workout meal: spinach/asparagus sautéed with coconut oil, half an avocado, and 5 egg whites cooked like a crepe with cinnamon and stevia, then rolled….and black @toms roasting co. brew… ☕️❤️

More quick meal ideas like this at 
‼️www.CauseFitness.com‼️where we’re about getting fit to give back. Cause Fitness is Fitness for Effect!™ #causefitness

"LIKE" IF YOU LOVE BREAKFAST ALL DAY!!

Love this different sort of pre-workout meal: spinach/asparagus sautéed with coconut oil, half an avocado, and 5 egg whites cooked like a crepe with cinnamon and stevia, then rolled….and black @toms roasting co. brew… ☕️❤️

More quick meal ideas like this at
‼️www.CauseFitness.com‼️where we’re about getting fit to give back. Cause Fitness is Fitness for Effect!™ #causefitness

✨💥🇺🇸HAPPY INDEPENDENCE DAY!!🇺🇸💥✨ Let FREEDOM ring! We celebrate today because we have and are able to enjoy freedom as a country under democracy! But I am reminded of the same freedom that Easter represents…Praise The LORD for grace which guarantees us freedom from judgement and guilt and shame! “So we praise God for the glorious grace…He is so rich in kindness and grace that he purchased our #freedom with the blood of his Son and forgave our sins. He has showered his kindness on us, along with all wisdom and understanding.” (Ephesians 1:6-8 NLT) 

Let His name resound and let freedom ring!!! #happyfourth #ptl #letsparty!!! 💥✨🇺🇸🔥✨👍

👉Reminder: TODAY is the LAST DAY everything at ✨www.CauseFitness.com/store✨ is 20% off (use coupon: Freedom20)

✨💥🇺🇸HAPPY INDEPENDENCE DAY!!🇺🇸💥✨ Let FREEDOM ring! We celebrate today because we have and are able to enjoy freedom as a country under democracy! But I am reminded of the same freedom that Easter represents…Praise The LORD for grace which guarantees us freedom from judgement and guilt and shame! “So we praise God for the glorious grace…He is so rich in kindness and grace that he purchased our #freedom with the blood of his Son and forgave our sins. He has showered his kindness on us, along with all wisdom and understanding.” (Ephesians 1:6-8 NLT)

Let His name resound and let freedom ring!!! #happyfourth #ptl #letsparty!!! 💥✨🇺🇸🔥✨👍

👉Reminder: TODAY is the LAST DAY everything at ✨www.CauseFitness.com/store✨ is 20% off (use coupon: Freedom20)

Found this gem in my Dropbox. My first “couple shoot” for cover tries with my good friend @JamesEllis3! #tbt #throwback #jamesellis #rachelelizabeth

Found this gem in my Dropbox. My first “couple shoot” for cover tries with my good friend @JamesEllis3! #tbt #throwback #jamesellis #rachelelizabeth

Happy July! Mixed up the cardio today to play some tennis with @d1north.🎾🎾🎾
Gotta keep it interesting, y’all! So fun!! DOUBLE TAP if you love summer for outdoor exercise!! Can’t wait to play some beach volleyball on the 4th this Friday! 🇺🇸 Speaking of the holiday, I have not ☝️ but ✌️ announcements!! 

☝️NO.1: ALL programs in my online store are 20% OFF with code “FREEDOM20” through the holiday!

✌️NO.2: @KonaTans, the #VSFashionShow body makeup artists, are giving me two of their sunless “Tan Extending Kits” to give away for my end of the month drawing! All you have to do to enter is purchase an item or service from the CauseFitness.com/Store AND they’re giving you all 20% off their online store with code “CAUSEFITNESS” for during the month of July!🇺🇸🔔🎆 

Questions❓: info@causefitness.com

Happy July! Mixed up the cardio today to play some tennis with @d1north.🎾🎾🎾
Gotta keep it interesting, y’all! So fun!! DOUBLE TAP if you love summer for outdoor exercise!! Can’t wait to play some beach volleyball on the 4th this Friday! 🇺🇸 Speaking of the holiday, I have not ☝️ but ✌️ announcements!!

☝️NO.1: ALL programs in my online store are 20% OFF with code “FREEDOM20” through the holiday!

✌️NO.2: @KonaTans, the #VSFashionShow body makeup artists, are giving me two of their sunless “Tan Extending Kits” to give away for my end of the month drawing! All you have to do to enter is purchase an item or service from the CauseFitness.com/Store AND they’re giving you all 20% off their online store with code “CAUSEFITNESS” for during the month of July!🇺🇸🔔🎆

Questions❓: info@causefitness.com

Do you know why 98% of self-directed fat-loss programs fail? 
Just like new-years resolutions that don’t last more than the month of January, we start on a journey to lose weight/fat by trying to change everything overnight. We have this idea in our minds that we can undo bad habits and form new habits by simply making one decision. The truth is, it takes time and the discipline to make that decision over and over again. And then we try to do too much at once. 

👉Make this decision today: commit to ONE small change and do it daily for two weeks. At that point it should be a habit. Then, and only then should you add another change to your #lifestyle. It’s how you cause a fitness effect that’s sustainable and attainable! I know you can do it! 

Now tell me: What change are you going to implement these next two weeks?? 

➡️causefitness.com⬅️

Do you know why 98% of self-directed fat-loss programs fail?
Just like new-years resolutions that don’t last more than the month of January, we start on a journey to lose weight/fat by trying to change everything overnight. We have this idea in our minds that we can undo bad habits and form new habits by simply making one decision. The truth is, it takes time and the discipline to make that decision over and over again. And then we try to do too much at once.

👉Make this decision today: commit to ONE small change and do it daily for two weeks. At that point it should be a habit. Then, and only then should you add another change to your #lifestyle. It’s how you cause a fitness effect that’s sustainable and attainable! I know you can do it!

Now tell me: What change are you going to implement these next two weeks??

➡️causefitness.com⬅️

Everyone should believe in something. I believe I’ll have another coffee…☕️❤️ 

#SelfieLove for @tlroom for supplying me with one of my new fave shirts! #model #boss #coffee

Everyone should believe in something. I believe I’ll have another coffee…☕️❤️

#SelfieLove for @tlroom for supplying me with one of my new fave shirts! #model #boss #coffee

A little #sweatswag and a couple o’dead lifts never hurt no body… Right? 😜 #CASH💰 

Come train with me! I hold my donation based metabolic group fitness class at #PlummerPark in #WeHo every Saturday morning!
 Details at bitly.com/UnBootcamp 

#UnBootcampLA #bootcampla #losangeles @nike @nfg_clothing #chucks

A little #sweatswag and a couple o’dead lifts never hurt no body… Right? 😜 #CASH💰

Come train with me! I hold my donation based metabolic group fitness class at #PlummerPark in #WeHo every Saturday morning!
Details at bitly.com/UnBootcamp

#UnBootcampLA #bootcampla #losangeles @nike @nfg_clothing #chucks

Green Ginger Juice Smoothie
When Did Fitness Become Unhealthy?

About:

Fitness & nutrition expert, trainer, and coach, Rachel Elizabeth Murray, posts her favorite photos, quotes and affirmations to motivate and inspire you to #CauseFitness.

www.causefitness.com

Following: