/page/2
😁💦👍 Another fat-blasting, muscle-defining, laugh-inducing #UnBootcampLA in the books! 

More info: 
http://bit.ly/UnBootcamp

See y’all next week! 

Thank you to @alkamewater, @QuestNutrition for keeping us hydrated and fueled! 

#losangelesbootcamp #celebritybootcamp #rachelelizabeth #weho #hollywood #laca #plummerpark #causefitness

😁💦👍 Another fat-blasting, muscle-defining, laugh-inducing #UnBootcampLA in the books!

More info:
http://bit.ly/UnBootcamp

See y’all next week!

Thank you to @alkamewater, @QuestNutrition for keeping us hydrated and fueled!

#losangelesbootcamp #celebritybootcamp #rachelelizabeth #weho #hollywood #laca #plummerpark #causefitness

When Did Fitness Become Unhealthy?

When Did Fitness Become Unhealthy?

A few months ago, I sat down to write an e-book training program to help women without any muscle definition build natural feminine curves through weight training and proper nutrition, but I wasn’t even finished with the first sentence before I felt disgusted by the meaningless of it. “How to build a booty” doesn’t exactly help anyone fulfill their God-given purpose.

I stopped writing, opened Twi…

View On WordPress

"LIKE" IF YOU LOVE BREAKFAST ALL DAY!!

Love this different sort of pre-workout meal: spinach/asparagus sautéed with coconut oil, half an avocado, and 5 egg whites cooked like a crepe with cinnamon and stevia, then rolled….and black @toms roasting co. brew… ☕️❤️

More quick meal ideas like this at 
‼️www.CauseFitness.com‼️where we’re about getting fit to give back. Cause Fitness is Fitness for Effect!™ #causefitness

"LIKE" IF YOU LOVE BREAKFAST ALL DAY!!

Love this different sort of pre-workout meal: spinach/asparagus sautéed with coconut oil, half an avocado, and 5 egg whites cooked like a crepe with cinnamon and stevia, then rolled….and black @toms roasting co. brew… ☕️❤️

More quick meal ideas like this at
‼️www.CauseFitness.com‼️where we’re about getting fit to give back. Cause Fitness is Fitness for Effect!™ #causefitness

✨💥🇺🇸HAPPY INDEPENDENCE DAY!!🇺🇸💥✨ Let FREEDOM ring! We celebrate today because we have and are able to enjoy freedom as a country under democracy! But I am reminded of the same freedom that Easter represents…Praise The LORD for grace which guarantees us freedom from judgement and guilt and shame! “So we praise God for the glorious grace…He is so rich in kindness and grace that he purchased our #freedom with the blood of his Son and forgave our sins. He has showered his kindness on us, along with all wisdom and understanding.” (Ephesians 1:6-8 NLT) 

Let His name resound and let freedom ring!!! #happyfourth #ptl #letsparty!!! 💥✨🇺🇸🔥✨👍

👉Reminder: TODAY is the LAST DAY everything at ✨www.CauseFitness.com/store✨ is 20% off (use coupon: Freedom20)

✨💥🇺🇸HAPPY INDEPENDENCE DAY!!🇺🇸💥✨ Let FREEDOM ring! We celebrate today because we have and are able to enjoy freedom as a country under democracy! But I am reminded of the same freedom that Easter represents…Praise The LORD for grace which guarantees us freedom from judgement and guilt and shame! “So we praise God for the glorious grace…He is so rich in kindness and grace that he purchased our #freedom with the blood of his Son and forgave our sins. He has showered his kindness on us, along with all wisdom and understanding.” (Ephesians 1:6-8 NLT)

Let His name resound and let freedom ring!!! #happyfourth #ptl #letsparty!!! 💥✨🇺🇸🔥✨👍

👉Reminder: TODAY is the LAST DAY everything at ✨www.CauseFitness.com/store✨ is 20% off (use coupon: Freedom20)

Found this gem in my Dropbox. My first “couple shoot” for cover tries with my good friend @JamesEllis3! #tbt #throwback #jamesellis #rachelelizabeth

Found this gem in my Dropbox. My first “couple shoot” for cover tries with my good friend @JamesEllis3! #tbt #throwback #jamesellis #rachelelizabeth

Happy July! Mixed up the cardio today to play some tennis with @d1north.🎾🎾🎾
Gotta keep it interesting, y’all! So fun!! DOUBLE TAP if you love summer for outdoor exercise!! Can’t wait to play some beach volleyball on the 4th this Friday! 🇺🇸 Speaking of the holiday, I have not ☝️ but ✌️ announcements!! 

☝️NO.1: ALL programs in my online store are 20% OFF with code “FREEDOM20” through the holiday!

✌️NO.2: @KonaTans, the #VSFashionShow body makeup artists, are giving me two of their sunless “Tan Extending Kits” to give away for my end of the month drawing! All you have to do to enter is purchase an item or service from the CauseFitness.com/Store AND they’re giving you all 20% off their online store with code “CAUSEFITNESS” for during the month of July!🇺🇸🔔🎆 

Questions❓: info@causefitness.com

Happy July! Mixed up the cardio today to play some tennis with @d1north.🎾🎾🎾
Gotta keep it interesting, y’all! So fun!! DOUBLE TAP if you love summer for outdoor exercise!! Can’t wait to play some beach volleyball on the 4th this Friday! 🇺🇸 Speaking of the holiday, I have not ☝️ but ✌️ announcements!!

☝️NO.1: ALL programs in my online store are 20% OFF with code “FREEDOM20” through the holiday!

✌️NO.2: @KonaTans, the #VSFashionShow body makeup artists, are giving me two of their sunless “Tan Extending Kits” to give away for my end of the month drawing! All you have to do to enter is purchase an item or service from the CauseFitness.com/Store AND they’re giving you all 20% off their online store with code “CAUSEFITNESS” for during the month of July!🇺🇸🔔🎆

Questions❓: info@causefitness.com

Do you know why 98% of self-directed fat-loss programs fail? 
Just like new-years resolutions that don’t last more than the month of January, we start on a journey to lose weight/fat by trying to change everything overnight. We have this idea in our minds that we can undo bad habits and form new habits by simply making one decision. The truth is, it takes time and the discipline to make that decision over and over again. And then we try to do too much at once. 

👉Make this decision today: commit to ONE small change and do it daily for two weeks. At that point it should be a habit. Then, and only then should you add another change to your #lifestyle. It’s how you cause a fitness effect that’s sustainable and attainable! I know you can do it! 

Now tell me: What change are you going to implement these next two weeks?? 

➡️causefitness.com⬅️

Do you know why 98% of self-directed fat-loss programs fail?
Just like new-years resolutions that don’t last more than the month of January, we start on a journey to lose weight/fat by trying to change everything overnight. We have this idea in our minds that we can undo bad habits and form new habits by simply making one decision. The truth is, it takes time and the discipline to make that decision over and over again. And then we try to do too much at once.

👉Make this decision today: commit to ONE small change and do it daily for two weeks. At that point it should be a habit. Then, and only then should you add another change to your #lifestyle. It’s how you cause a fitness effect that’s sustainable and attainable! I know you can do it!

Now tell me: What change are you going to implement these next two weeks??

➡️causefitness.com⬅️

Everyone should believe in something. I believe I’ll have another coffee…☕️❤️ 

#SelfieLove for @tlroom for supplying me with one of my new fave shirts! #model #boss #coffee

Everyone should believe in something. I believe I’ll have another coffee…☕️❤️

#SelfieLove for @tlroom for supplying me with one of my new fave shirts! #model #boss #coffee

A little #sweatswag and a couple o’dead lifts never hurt no body… Right? 😜 #CASH💰 

Come train with me! I hold my donation based metabolic group fitness class at #PlummerPark in #WeHo every Saturday morning!
 Details at bitly.com/UnBootcamp 

#UnBootcampLA #bootcampla #losangeles @nike @nfg_clothing #chucks

A little #sweatswag and a couple o’dead lifts never hurt no body… Right? 😜 #CASH💰

Come train with me! I hold my donation based metabolic group fitness class at #PlummerPark in #WeHo every Saturday morning!
Details at bitly.com/UnBootcamp

#UnBootcampLA #bootcampla #losangeles @nike @nfg_clothing #chucks

No Bake Chocolate-Peanut Butter Protein Bars

No Bake Chocolate-Peanut Butter Protein Bars

No Bake Chocolate-Peanut Butter Protein Bars

If you love chocolate and peanut butter, you might wanna have a witness near by to make sure you stick to the serving size! ;)

Full of protein, these raw, no-bake chocolate-peanut butter bars are an any time meal that tastes more like dessert.

INGREDIENTS: 

  • 1/2c 2% Daisy cottage cheese (only natural brand i’ve found)
  • 1TBLS pure honey
  • 1tsp vanilla…

View On WordPress

It’s TIME…for another Give-away contest! Want details? Ok, here ya go…


✌️TWO LUCKY WINNERS🍀 will receive a FREE full size (900g) tub of @gognarly whey protein (#allnatural #glutenfree #newzealand #squeakyclean #delicious - A $60 value each!!!)


👉TO ENTER:
You have to have A) bought one of my online programs/services (Bikinis & Boardshorts™, Thispo to Fitspo™, or a Skype Consult available at www.CauseFitness.com/store) before the end of the month. I have record of dates and purchases and info to contact you when I select winners! If you haven’t gotten a program/consult yet, you still have time! Go get one! OR…


B) If you already made a purchase the month of May, I’ll have the record in my list! All you have to do to enter now is 1) LIKE this video, 2) Follow @rachelizabethm (me) & @gognarly, and 3) TAG 3 friends. BOOM! You’re entered!


🍀💰Winners will be selected randomly and notified by Monday, June 2nd!


Thank you so much to @GoGnarly for your generosity!
‼️If you don’t want to participate in the contest, you can still get a great discount on Gnarly products with coupon code: ‘CAUSEFITNESS’!‼️

Crop Top by: @valuklife
#giveaway #protein #stevia #nothingartificial #causefitnessapproved

Talk nerdy to me… 👓


Now offering @Skype consults on fitness, nutrition & the fitness industry. Coming from someone who’s been a certified trainer/nutritionist since 2007, been competing since 2009 (figure and bikini), represented by signed with Wilhelmina-NY, TCM-Seattle, and @sluagency now exclusively, has been in and led multiple workout DVDs (Reebok, @ufcfit snd more), and numerous commercials and print campaigns (by the grace and providence of Jesus!), you could say I know a thing or two about a thing or two. 😘 Available #internationally, and available in the CauseFitness.com STORE: causefitness.com/store

Can’t WAIT to “meet” you!

Talk nerdy to me… 👓


Now offering @Skype consults on fitness, nutrition & the fitness industry. Coming from someone who’s been a certified trainer/nutritionist since 2007, been competing since 2009 (figure and bikini), represented by signed with Wilhelmina-NY, TCM-Seattle, and @sluagency now exclusively, has been in and led multiple workout DVDs (Reebok, @ufcfit snd more), and numerous commercials and print campaigns (by the grace and providence of Jesus!), you could say I know a thing or two about a thing or two. 😘 Available #internationally, and available in the CauseFitness.com STORE: causefitness.com/store

Can’t WAIT to “meet” you!

Even the Good Book says it… #HatersGonnaHate!😂 

"Rejoice not over me, O my enemy; when I fall, I shall rise; when I sit in darkness, The Lord will be a light to me." Micah 7:8 ESV 
#RiseUp #StayStrong #Believe #Success #Truth #powerful #nevergiveup #smile #perservere

Even the Good Book says it… #HatersGonnaHate!😂

"Rejoice not over me, O my enemy; when I fall, I shall rise; when I sit in darkness, The Lord will be a light to me." Micah 7:8 ESV
#RiseUp #StayStrong #Believe #Success #Truth #powerful #nevergiveup #smile #perservere

This is an excerpt from my soon to be published manuscript on my experiences in the fitness industry:  “Sure, there’s nothing wrong with wanting to improve strength, or even the proportions of your body with training and eating right. And there is absolutely nothing wrong with seeking out images to inspire and motivate you to get off your butt and move and be healthier! But…too much of a good thing isn’t always beneficial.
With the rise of seemingly well-intentioned ‘fitspo’ posts and more people competing in bodybuilding and bikini competitions, you’d think the world would be getting healthier in mind and body, but instead, I see more insecurities now than ever before. Beautiful people, men and women, don’t believe that they are good enough. They believe they need to improve something and as soon as that something is better, they notice they should improve another area. Before you know it, they’re no longer looking to become a ‘better version’ of themselves, they’ve become a slave to their egos and a burden to everyone around them. What was healthy became unhealthy. What was intended for good became perverted and flat out evil….”

This isn’t always the case, but I’m using it to point out some truths that have been hidden, and post them here for you as an affirmation to repeat aloud! Say it daily! Defy the lies that tempt us to believe we will never rise up, step up, measure up… Say it loud and say it proud until you believe it! (Yes, I meant to write “loved” twice…): “I AM capable, strong, beautiful, loved, powerful, enough, accepted, loved. I am #fearless!! #causegratitude #causefitspo #causefitness #rachelelizabeth 

Photo Credit: @noeldaganta ❤️

This is an excerpt from my soon to be published manuscript on my experiences in the fitness industry: “Sure, there’s nothing wrong with wanting to improve strength, or even the proportions of your body with training and eating right. And there is absolutely nothing wrong with seeking out images to inspire and motivate you to get off your butt and move and be healthier! But…too much of a good thing isn’t always beneficial.

With the rise of seemingly well-intentioned ‘fitspo’ posts and more people competing in bodybuilding and bikini competitions, you’d think the world would be getting healthier in mind and body, but instead, I see more insecurities now than ever before. Beautiful people, men and women, don’t believe that they are good enough. They believe they need to improve something and as soon as that something is better, they notice they should improve another area. Before you know it, they’re no longer looking to become a ‘better version’ of themselves, they’ve become a slave to their egos and a burden to everyone around them. What was healthy became unhealthy. What was intended for good became perverted and flat out evil….”

This isn’t always the case, but I’m using it to point out some truths that have been hidden, and post them here for you as an affirmation to repeat aloud! Say it daily! Defy the lies that tempt us to believe we will never rise up, step up, measure up… Say it loud and say it proud until you believe it! (Yes, I meant to write “loved” twice…): “I AM capable, strong, beautiful, loved, powerful, enough, accepted, loved. I am #fearless!! #causegratitude #causefitspo #causefitness #rachelelizabeth

Photo Credit: @noeldaganta ❤️

Morning after a 3 day weekend feels a little like this… 😂☕️‼️

Hope you had a great holiday. Hope it refreshed you and got you excited to conquer this week with the attitude of Dog #1. 
Dog #2…I feel ya, dude. #Truth #coffee #caffiene #fitfam #hustle #grind #letsdothis #beautifulday #needcoffee #causegratitude #causefitness

Morning after a 3 day weekend feels a little like this… 😂☕️‼️

Hope you had a great holiday. Hope it refreshed you and got you excited to conquer this week with the attitude of Dog #1.
Dog #2…I feel ya, dude. #Truth #coffee #caffiene #fitfam #hustle #grind #letsdothis #beautifulday #needcoffee #causegratitude #causefitness

😁💦👍 Another fat-blasting, muscle-defining, laugh-inducing #UnBootcampLA in the books! 

More info: 
http://bit.ly/UnBootcamp

See y’all next week! 

Thank you to @alkamewater, @QuestNutrition for keeping us hydrated and fueled! 

#losangelesbootcamp #celebritybootcamp #rachelelizabeth #weho #hollywood #laca #plummerpark #causefitness

😁💦👍 Another fat-blasting, muscle-defining, laugh-inducing #UnBootcampLA in the books!

More info:
http://bit.ly/UnBootcamp

See y’all next week!

Thank you to @alkamewater, @QuestNutrition for keeping us hydrated and fueled!

#losangelesbootcamp #celebritybootcamp #rachelelizabeth #weho #hollywood #laca #plummerpark #causefitness

When Did Fitness Become Unhealthy?

When Did Fitness Become Unhealthy?

A few months ago, I sat down to write an e-book training program to help women without any muscle definition build natural feminine curves through weight training and proper nutrition, but I wasn’t even finished with the first sentence before I felt disgusted by the meaningless of it. “How to build a booty” doesn’t exactly help anyone fulfill their God-given purpose.

I stopped writing, opened Twi…

View On WordPress

"LIKE" IF YOU LOVE BREAKFAST ALL DAY!!

Love this different sort of pre-workout meal: spinach/asparagus sautéed with coconut oil, half an avocado, and 5 egg whites cooked like a crepe with cinnamon and stevia, then rolled….and black @toms roasting co. brew… ☕️❤️

More quick meal ideas like this at 
‼️www.CauseFitness.com‼️where we’re about getting fit to give back. Cause Fitness is Fitness for Effect!™ #causefitness

"LIKE" IF YOU LOVE BREAKFAST ALL DAY!!

Love this different sort of pre-workout meal: spinach/asparagus sautéed with coconut oil, half an avocado, and 5 egg whites cooked like a crepe with cinnamon and stevia, then rolled….and black @toms roasting co. brew… ☕️❤️

More quick meal ideas like this at
‼️www.CauseFitness.com‼️where we’re about getting fit to give back. Cause Fitness is Fitness for Effect!™ #causefitness

✨💥🇺🇸HAPPY INDEPENDENCE DAY!!🇺🇸💥✨ Let FREEDOM ring! We celebrate today because we have and are able to enjoy freedom as a country under democracy! But I am reminded of the same freedom that Easter represents…Praise The LORD for grace which guarantees us freedom from judgement and guilt and shame! “So we praise God for the glorious grace…He is so rich in kindness and grace that he purchased our #freedom with the blood of his Son and forgave our sins. He has showered his kindness on us, along with all wisdom and understanding.” (Ephesians 1:6-8 NLT) 

Let His name resound and let freedom ring!!! #happyfourth #ptl #letsparty!!! 💥✨🇺🇸🔥✨👍

👉Reminder: TODAY is the LAST DAY everything at ✨www.CauseFitness.com/store✨ is 20% off (use coupon: Freedom20)

✨💥🇺🇸HAPPY INDEPENDENCE DAY!!🇺🇸💥✨ Let FREEDOM ring! We celebrate today because we have and are able to enjoy freedom as a country under democracy! But I am reminded of the same freedom that Easter represents…Praise The LORD for grace which guarantees us freedom from judgement and guilt and shame! “So we praise God for the glorious grace…He is so rich in kindness and grace that he purchased our #freedom with the blood of his Son and forgave our sins. He has showered his kindness on us, along with all wisdom and understanding.” (Ephesians 1:6-8 NLT)

Let His name resound and let freedom ring!!! #happyfourth #ptl #letsparty!!! 💥✨🇺🇸🔥✨👍

👉Reminder: TODAY is the LAST DAY everything at ✨www.CauseFitness.com/store✨ is 20% off (use coupon: Freedom20)

Found this gem in my Dropbox. My first “couple shoot” for cover tries with my good friend @JamesEllis3! #tbt #throwback #jamesellis #rachelelizabeth

Found this gem in my Dropbox. My first “couple shoot” for cover tries with my good friend @JamesEllis3! #tbt #throwback #jamesellis #rachelelizabeth

Happy July! Mixed up the cardio today to play some tennis with @d1north.🎾🎾🎾
Gotta keep it interesting, y’all! So fun!! DOUBLE TAP if you love summer for outdoor exercise!! Can’t wait to play some beach volleyball on the 4th this Friday! 🇺🇸 Speaking of the holiday, I have not ☝️ but ✌️ announcements!! 

☝️NO.1: ALL programs in my online store are 20% OFF with code “FREEDOM20” through the holiday!

✌️NO.2: @KonaTans, the #VSFashionShow body makeup artists, are giving me two of their sunless “Tan Extending Kits” to give away for my end of the month drawing! All you have to do to enter is purchase an item or service from the CauseFitness.com/Store AND they’re giving you all 20% off their online store with code “CAUSEFITNESS” for during the month of July!🇺🇸🔔🎆 

Questions❓: info@causefitness.com

Happy July! Mixed up the cardio today to play some tennis with @d1north.🎾🎾🎾
Gotta keep it interesting, y’all! So fun!! DOUBLE TAP if you love summer for outdoor exercise!! Can’t wait to play some beach volleyball on the 4th this Friday! 🇺🇸 Speaking of the holiday, I have not ☝️ but ✌️ announcements!!

☝️NO.1: ALL programs in my online store are 20% OFF with code “FREEDOM20” through the holiday!

✌️NO.2: @KonaTans, the #VSFashionShow body makeup artists, are giving me two of their sunless “Tan Extending Kits” to give away for my end of the month drawing! All you have to do to enter is purchase an item or service from the CauseFitness.com/Store AND they’re giving you all 20% off their online store with code “CAUSEFITNESS” for during the month of July!🇺🇸🔔🎆

Questions❓: info@causefitness.com

Do you know why 98% of self-directed fat-loss programs fail? 
Just like new-years resolutions that don’t last more than the month of January, we start on a journey to lose weight/fat by trying to change everything overnight. We have this idea in our minds that we can undo bad habits and form new habits by simply making one decision. The truth is, it takes time and the discipline to make that decision over and over again. And then we try to do too much at once. 

👉Make this decision today: commit to ONE small change and do it daily for two weeks. At that point it should be a habit. Then, and only then should you add another change to your #lifestyle. It’s how you cause a fitness effect that’s sustainable and attainable! I know you can do it! 

Now tell me: What change are you going to implement these next two weeks?? 

➡️causefitness.com⬅️

Do you know why 98% of self-directed fat-loss programs fail?
Just like new-years resolutions that don’t last more than the month of January, we start on a journey to lose weight/fat by trying to change everything overnight. We have this idea in our minds that we can undo bad habits and form new habits by simply making one decision. The truth is, it takes time and the discipline to make that decision over and over again. And then we try to do too much at once.

👉Make this decision today: commit to ONE small change and do it daily for two weeks. At that point it should be a habit. Then, and only then should you add another change to your #lifestyle. It’s how you cause a fitness effect that’s sustainable and attainable! I know you can do it!

Now tell me: What change are you going to implement these next two weeks??

➡️causefitness.com⬅️

Everyone should believe in something. I believe I’ll have another coffee…☕️❤️ 

#SelfieLove for @tlroom for supplying me with one of my new fave shirts! #model #boss #coffee

Everyone should believe in something. I believe I’ll have another coffee…☕️❤️

#SelfieLove for @tlroom for supplying me with one of my new fave shirts! #model #boss #coffee

A little #sweatswag and a couple o’dead lifts never hurt no body… Right? 😜 #CASH💰 

Come train with me! I hold my donation based metabolic group fitness class at #PlummerPark in #WeHo every Saturday morning!
 Details at bitly.com/UnBootcamp 

#UnBootcampLA #bootcampla #losangeles @nike @nfg_clothing #chucks

A little #sweatswag and a couple o’dead lifts never hurt no body… Right? 😜 #CASH💰

Come train with me! I hold my donation based metabolic group fitness class at #PlummerPark in #WeHo every Saturday morning!
Details at bitly.com/UnBootcamp

#UnBootcampLA #bootcampla #losangeles @nike @nfg_clothing #chucks

No Bake Chocolate-Peanut Butter Protein Bars

No Bake Chocolate-Peanut Butter Protein Bars

No Bake Chocolate-Peanut Butter Protein Bars

If you love chocolate and peanut butter, you might wanna have a witness near by to make sure you stick to the serving size! ;)

Full of protein, these raw, no-bake chocolate-peanut butter bars are an any time meal that tastes more like dessert.

INGREDIENTS: 

  • 1/2c 2% Daisy cottage cheese (only natural brand i’ve found)
  • 1TBLS pure honey
  • 1tsp vanilla…

View On WordPress

It’s TIME…for another Give-away contest! Want details? Ok, here ya go…


✌️TWO LUCKY WINNERS🍀 will receive a FREE full size (900g) tub of @gognarly whey protein (#allnatural #glutenfree #newzealand #squeakyclean #delicious - A $60 value each!!!)


👉TO ENTER:
You have to have A) bought one of my online programs/services (Bikinis & Boardshorts™, Thispo to Fitspo™, or a Skype Consult available at www.CauseFitness.com/store) before the end of the month. I have record of dates and purchases and info to contact you when I select winners! If you haven’t gotten a program/consult yet, you still have time! Go get one! OR…


B) If you already made a purchase the month of May, I’ll have the record in my list! All you have to do to enter now is 1) LIKE this video, 2) Follow @rachelizabethm (me) & @gognarly, and 3) TAG 3 friends. BOOM! You’re entered!


🍀💰Winners will be selected randomly and notified by Monday, June 2nd!


Thank you so much to @GoGnarly for your generosity!
‼️If you don’t want to participate in the contest, you can still get a great discount on Gnarly products with coupon code: ‘CAUSEFITNESS’!‼️

Crop Top by: @valuklife
#giveaway #protein #stevia #nothingartificial #causefitnessapproved

Talk nerdy to me… 👓


Now offering @Skype consults on fitness, nutrition & the fitness industry. Coming from someone who’s been a certified trainer/nutritionist since 2007, been competing since 2009 (figure and bikini), represented by signed with Wilhelmina-NY, TCM-Seattle, and @sluagency now exclusively, has been in and led multiple workout DVDs (Reebok, @ufcfit snd more), and numerous commercials and print campaigns (by the grace and providence of Jesus!), you could say I know a thing or two about a thing or two. 😘 Available #internationally, and available in the CauseFitness.com STORE: causefitness.com/store

Can’t WAIT to “meet” you!

Talk nerdy to me… 👓


Now offering @Skype consults on fitness, nutrition & the fitness industry. Coming from someone who’s been a certified trainer/nutritionist since 2007, been competing since 2009 (figure and bikini), represented by signed with Wilhelmina-NY, TCM-Seattle, and @sluagency now exclusively, has been in and led multiple workout DVDs (Reebok, @ufcfit snd more), and numerous commercials and print campaigns (by the grace and providence of Jesus!), you could say I know a thing or two about a thing or two. 😘 Available #internationally, and available in the CauseFitness.com STORE: causefitness.com/store

Can’t WAIT to “meet” you!

Even the Good Book says it… #HatersGonnaHate!😂 

"Rejoice not over me, O my enemy; when I fall, I shall rise; when I sit in darkness, The Lord will be a light to me." Micah 7:8 ESV 
#RiseUp #StayStrong #Believe #Success #Truth #powerful #nevergiveup #smile #perservere

Even the Good Book says it… #HatersGonnaHate!😂

"Rejoice not over me, O my enemy; when I fall, I shall rise; when I sit in darkness, The Lord will be a light to me." Micah 7:8 ESV
#RiseUp #StayStrong #Believe #Success #Truth #powerful #nevergiveup #smile #perservere

This is an excerpt from my soon to be published manuscript on my experiences in the fitness industry:  “Sure, there’s nothing wrong with wanting to improve strength, or even the proportions of your body with training and eating right. And there is absolutely nothing wrong with seeking out images to inspire and motivate you to get off your butt and move and be healthier! But…too much of a good thing isn’t always beneficial.
With the rise of seemingly well-intentioned ‘fitspo’ posts and more people competing in bodybuilding and bikini competitions, you’d think the world would be getting healthier in mind and body, but instead, I see more insecurities now than ever before. Beautiful people, men and women, don’t believe that they are good enough. They believe they need to improve something and as soon as that something is better, they notice they should improve another area. Before you know it, they’re no longer looking to become a ‘better version’ of themselves, they’ve become a slave to their egos and a burden to everyone around them. What was healthy became unhealthy. What was intended for good became perverted and flat out evil….”

This isn’t always the case, but I’m using it to point out some truths that have been hidden, and post them here for you as an affirmation to repeat aloud! Say it daily! Defy the lies that tempt us to believe we will never rise up, step up, measure up… Say it loud and say it proud until you believe it! (Yes, I meant to write “loved” twice…): “I AM capable, strong, beautiful, loved, powerful, enough, accepted, loved. I am #fearless!! #causegratitude #causefitspo #causefitness #rachelelizabeth 

Photo Credit: @noeldaganta ❤️

This is an excerpt from my soon to be published manuscript on my experiences in the fitness industry: “Sure, there’s nothing wrong with wanting to improve strength, or even the proportions of your body with training and eating right. And there is absolutely nothing wrong with seeking out images to inspire and motivate you to get off your butt and move and be healthier! But…too much of a good thing isn’t always beneficial.

With the rise of seemingly well-intentioned ‘fitspo’ posts and more people competing in bodybuilding and bikini competitions, you’d think the world would be getting healthier in mind and body, but instead, I see more insecurities now than ever before. Beautiful people, men and women, don’t believe that they are good enough. They believe they need to improve something and as soon as that something is better, they notice they should improve another area. Before you know it, they’re no longer looking to become a ‘better version’ of themselves, they’ve become a slave to their egos and a burden to everyone around them. What was healthy became unhealthy. What was intended for good became perverted and flat out evil….”

This isn’t always the case, but I’m using it to point out some truths that have been hidden, and post them here for you as an affirmation to repeat aloud! Say it daily! Defy the lies that tempt us to believe we will never rise up, step up, measure up… Say it loud and say it proud until you believe it! (Yes, I meant to write “loved” twice…): “I AM capable, strong, beautiful, loved, powerful, enough, accepted, loved. I am #fearless!! #causegratitude #causefitspo #causefitness #rachelelizabeth

Photo Credit: @noeldaganta ❤️

Morning after a 3 day weekend feels a little like this… 😂☕️‼️

Hope you had a great holiday. Hope it refreshed you and got you excited to conquer this week with the attitude of Dog #1. 
Dog #2…I feel ya, dude. #Truth #coffee #caffiene #fitfam #hustle #grind #letsdothis #beautifulday #needcoffee #causegratitude #causefitness

Morning after a 3 day weekend feels a little like this… 😂☕️‼️

Hope you had a great holiday. Hope it refreshed you and got you excited to conquer this week with the attitude of Dog #1.
Dog #2…I feel ya, dude. #Truth #coffee #caffiene #fitfam #hustle #grind #letsdothis #beautifulday #needcoffee #causegratitude #causefitness

When Did Fitness Become Unhealthy?
No Bake Chocolate-Peanut Butter Protein Bars

About:

Fitness & nutrition expert, trainer, and coach, Rachel Elizabeth Murray, posts her favorite photos, quotes and affirmations to motivate and inspire you to #CauseFitness.

www.causefitness.com

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