/page/2
#CauseGratitude: Day 10. I’m #grateful for YOU! 🙏 Ok, so I’m using a photo that has nothing to do with my comment to share my gratitude with y’all for the overwhelming response to my video query. YOU MADE ME CRY!!! 💔😭❤️ Seriously. I did NOT expect so much love and kind things to come out of that post. I thought maybe I’d get some adjectives that would repeat so I could find a pattern and improve or change my direction because of it, but y’all gifted me with so much love! The comments meant so much to me! I’m so encouraged and motivated by you. So thank you. Thank you thank you thank you. ❤️ and thanks for reading this too. Xoxo 

Tank: @steel_clothing 
Harem pant: @reebokwomen @reebok #rachelelizabeth #causefitness #causegratitude

#CauseGratitude: Day 10. I’m #grateful for YOU! 🙏 Ok, so I’m using a photo that has nothing to do with my comment to share my gratitude with y’all for the overwhelming response to my video query. YOU MADE ME CRY!!! 💔😭❤️ Seriously. I did NOT expect so much love and kind things to come out of that post. I thought maybe I’d get some adjectives that would repeat so I could find a pattern and improve or change my direction because of it, but y’all gifted me with so much love! The comments meant so much to me! I’m so encouraged and motivated by you. So thank you. Thank you thank you thank you. ❤️ and thanks for reading this too. Xoxo

Tank: @steel_clothing
Harem pant: @reebokwomen @reebok #rachelelizabeth #causefitness #causegratitude

Why food scales are helpful:


▶️lowers occurance of underestimating or overestimating your calorie intake

▶️helps with portion control when dividing a days worth of calories into meals

▶️helps with pre-preparation of meals so you don’t skip or add meals

▶️more accurate than measuring cups/spoons


For free lifestyle fitness and nutrition articles, recipes, a free real food grocery list, and details on all of my online coaching and personal training options visit and SUBSCRIBE to: 🔸www.causefitness.com🔸

Why food scales are helpful:


▶️lowers occurance of underestimating or overestimating your calorie intake

▶️helps with portion control when dividing a days worth of calories into meals

▶️helps with pre-preparation of meals so you don’t skip or add meals

▶️more accurate than measuring cups/spoons


For free lifestyle fitness and nutrition articles, recipes, a free real food grocery list, and details on all of my online coaching and personal training options visit and SUBSCRIBE to: 🔸www.causefitness.com🔸

☕️G’morning! Time for a solid breakfast! This took less than 15 min and that includes the “make it pretty” time. No excuses y’all! :) 🍊1/2 grapefruit on the side of a 4-egg white veggie omelette (red pepper + spinach) with 1 slice bacon and 1/4 avocado folded in. 🍳Low carb, #glutenfree, and the protein and fats will keep you full til your next meal. 😍 Enjoy!  #Nomnomnom #foodporn #healthy #paleo #nutrition #causefitness

☕️G’morning! Time for a solid breakfast! This took less than 15 min and that includes the “make it pretty” time. No excuses y’all! :) 🍊1/2 grapefruit on the side of a 4-egg white veggie omelette (red pepper + spinach) with 1 slice bacon and 1/4 avocado folded in. 🍳Low carb, #glutenfree, and the protein and fats will keep you full til your next meal. 😍 Enjoy! #Nomnomnom #foodporn #healthy #paleo #nutrition #causefitness

Before and after exercise, we be #foamrolling. 👍 
Foam rolling is a convenient, cost effective form of self-sports massage. Top picture: low back massage, Bottom picture: Upper back/shoulder massage. You can turn on your side here to target lats better too. 👉Learn more at: www.causefitness.com/foam-rolling #causefitness

Before and after exercise, we be #foamrolling. 👍
Foam rolling is a convenient, cost effective form of self-sports massage. Top picture: low back massage, Bottom picture: Upper back/shoulder massage. You can turn on your side here to target lats better too. 👉Learn more at: www.causefitness.com/foam-rolling #causefitness

You weren’t created to live an average existence—you were created for excellence! #CauseGratitude Day 8: Today I’m #grateful for exactly this—the fact that we were made for MORE! We all have BIG purpose! We only fail to realize it because we listen to and believe the lies that we “aren’t _______enough.” But the truth is just that—those are lies! Find your strengths and be grateful for where you are! Be grateful for how you came to where you are, good or bad, there are lessons to learn that will make your strengths even stronger! See Jeremiah 29:11 and go live in excellence and honor! You were made for more than “this!” ❤️ #sdg #JesusLovesYOU #Youareblessed #youaregifted #causefitness #love

You weren’t created to live an average existence—you were created for excellence! #CauseGratitude Day 8: Today I’m #grateful for exactly this—the fact that we were made for MORE! We all have BIG purpose! We only fail to realize it because we listen to and believe the lies that we “aren’t _______enough.” But the truth is just that—those are lies! Find your strengths and be grateful for where you are! Be grateful for how you came to where you are, good or bad, there are lessons to learn that will make your strengths even stronger! See Jeremiah 29:11 and go live in excellence and honor! You were made for more than “this!” ❤️ #sdg #JesusLovesYOU #Youareblessed #youaregifted #causefitness #love

It just felt like a good day for stadium #sprints…

Try this: Sprint one aisle for time, then walk to the next and down the stairs. Then turn around and try to beat your first time or at least match it. Do 10 aisles.

I couldn’t beat 12 seconds at #UCLADrakeStadium but now I know what my time to beat is for next time! :)

If you go do this, Tag me in a post and let me know your time, or comment on this post with your best time! :) Ready GO!

#causefitness #stairsprints

My freezer full of 7 days worth of 6 meals for a very busy client-done!! What a sight! Meal #preparation is so helpful when you’re busy. It keeps you from skipping meals and from over eating. Start with calculating your BMR (causefitness.com/calories-in), then your #macros (a good percentage for an active/athletic individual is 40/40/20 but trial and error is helpful too), and write your plan (I use Daily Plate). Use the number of days to calculate the total you’ll need of each menu item and go shopping! Prep it all at once and you’ll be totally free from cooking for as long as you planned meals! It’s not for everyone and takes planning ahead, but it’s a huge relief to have all your meals ready to go! :) 

 For free lifestyle fitness and nutrition articles, recipes, a free real food grocery list, and details on all of my online coaching and personal training options visit and SUBSCRIBE to: 🔸www.causefitness.com🔸 
#causefitness #mealprep

My freezer full of 7 days worth of 6 meals for a very busy client-done!! What a sight! Meal #preparation is so helpful when you’re busy. It keeps you from skipping meals and from over eating. Start with calculating your BMR (causefitness.com/calories-in), then your #macros (a good percentage for an active/athletic individual is 40/40/20 but trial and error is helpful too), and write your plan (I use Daily Plate). Use the number of days to calculate the total you’ll need of each menu item and go shopping! Prep it all at once and you’ll be totally free from cooking for as long as you planned meals! It’s not for everyone and takes planning ahead, but it’s a huge relief to have all your meals ready to go! :)

For free lifestyle fitness and nutrition articles, recipes, a free real food grocery list, and details on all of my online coaching and personal training options visit and SUBSCRIBE to: 🔸www.causefitness.com🔸
#causefitness #mealprep

"Winning means you’re willing to go longer, work harder, and give more…" #Lombardi 

I just got out of an AMAZING audition for a show that was one of the main reasons I moved to LA, to find an email about a call back for a national commercial. I may not book either of them, but the fact that I got the opportunity speaks volumes. To me, today is a win. I started this passionate pursuit of fitness and entertainment (modeling/acting) in 2007. My path has zigzagged a bit the the purpose was always the same. I’m not afraid of rejection or failure because I know the real wins are in the journey when you go longer, work harder, and give more, and stay grateful for where you are and what you have RIGHT NOW. That is truly a gift. #GodisFaithful #causefitness #causegratitude

"Winning means you’re willing to go longer, work harder, and give more…" #Lombardi

I just got out of an AMAZING audition for a show that was one of the main reasons I moved to LA, to find an email about a call back for a national commercial. I may not book either of them, but the fact that I got the opportunity speaks volumes. To me, today is a win. I started this passionate pursuit of fitness and entertainment (modeling/acting) in 2007. My path has zigzagged a bit the the purpose was always the same. I’m not afraid of rejection or failure because I know the real wins are in the journey when you go longer, work harder, and give more, and stay grateful for where you are and what you have RIGHT NOW. That is truly a gift. #GodisFaithful #causefitness #causegratitude

#causegratitude day 7: I’m #grateful for exercise! How amazing is it that we have the ability to challenge our own willpower through #physical activity, and get rewarded for the effort by feeling accomplished, powerful and alive afterwards! Tonight I had the luxury of a heavy lift followed by a class at #Hollywoodpoweryoga. God provided yet again, as always, and that with my #exervise today I feel “lighter” than I have in a while! What are you grateful for today? 

#yoga #power #peace #light #GodisGood #sweatybetty #causefitness

#causegratitude day 7: I’m #grateful for exercise! How amazing is it that we have the ability to challenge our own willpower through #physical activity, and get rewarded for the effort by feeling accomplished, powerful and alive afterwards! Tonight I had the luxury of a heavy lift followed by a class at #Hollywoodpoweryoga. God provided yet again, as always, and that with my #exervise today I feel “lighter” than I have in a while! What are you grateful for today?

#yoga #power #peace #light #GodisGood #sweatybetty #causefitness

Macronutrients Explained: About Protein

Macronutrients Explained: About Protein

Everything we eat is made up of a ratio of nutrients, unless you’re eating cardboard, but then I guess there’s probably some fiber in that somewhere…hmmm… Anywho, the nutrients we eat fall into two main categories: macronutrients and micronutrients. I’m sure you’re familiar with the macronutrients, which are proteins, carbohydrates, and dietary fats; and the micronutrients are all the vitamins…

View On WordPress

Eating clean at a restaurant is possible. You just have to WANT to make it happen. ;) TIP: When ordering (if you have no way of knowing how they prepare their food), always go for lean protein and unlimited greens. This meal came with bread but I immediately took it off my plate and filled up on a HUGE plate of spinach and goat cheese with hazelnuts, and a side of mushrooms. The fats and the protein were more than enough to keep me satisfied and keep me lean! Ps. This is the kind of meal you’ll see on the menu that comes with my new ebook program coming out next week! Get excited! Subscribe to my email list at CauseFitness.com so you get notice of early launches and discounts, as well as any news! My subscribers hear it all first! 😘😘

tendergreens #sunsetblvd #hollywood @TenderGreens 😍

Eating clean at a restaurant is possible. You just have to WANT to make it happen. ;) TIP: When ordering (if you have no way of knowing how they prepare their food), always go for lean protein and unlimited greens. This meal came with bread but I immediately took it off my plate and filled up on a HUGE plate of spinach and goat cheese with hazelnuts, and a side of mushrooms. The fats and the protein were more than enough to keep me satisfied and keep me lean! Ps. This is the kind of meal you’ll see on the menu that comes with my new ebook program coming out next week! Get excited! Subscribe to my email list at CauseFitness.com so you get notice of early launches and discounts, as well as any news! My subscribers hear it all first! 😘😘

tendergreens #sunsetblvd #hollywood @TenderGreens 😍

Last day to take advantage of the 20% off code ‘CauseFitness’ for any of my Bikini & Boardshorts e-book fat-loss programs at www.causefitness.com/BikinisAndBoardshorts and be entered in the giveaway for my Reebok Skyscapes (or full size bottle of NeriumAD)!…

AND the last day to sign up for The Effect Coaching Project for women! More info and registration buttons at www.CauseFitness.com/the-effect-project! 

#causefitness #effectproject #summer #beachbody #beach #beauty #beastmode #fitness

Last day to take advantage of the 20% off code ‘CauseFitness’ for any of my Bikini & Boardshorts e-book fat-loss programs at www.causefitness.com/BikinisAndBoardshorts and be entered in the giveaway for my Reebok Skyscapes (or full size bottle of NeriumAD)!…

AND the last day to sign up for The Effect Coaching Project for women! More info and registration buttons at www.CauseFitness.com/the-effect-project!

#causefitness #effectproject #summer #beachbody #beach #beauty #beastmode #fitness

You are amazing! ❤️💋 #iloveyou

You are amazing! ❤️💋 #iloveyou

Hi, my name is Rachel Elizabeth Murray, and I’m a style chameleon.😝 #lacedup #reppinhard @reebok @reebokwomen @nfg_clothing and @steel_clothing #causefitness  #grateful #gratitude #blessed #backday #lemmeseeyogrill 😁 

Street swag game on point or not? Whatcha think of this #sweatswag #ootd?

Hi, my name is Rachel Elizabeth Murray, and I’m a style chameleon.😝 #lacedup #reppinhard @reebok @reebokwomen @nfg_clothing and @steel_clothing #causefitness #grateful #gratitude #blessed #backday #lemmeseeyogrill 😁

Street swag game on point or not? Whatcha think of this #sweatswag #ootd?

Strive to CREATE and GIVE not COMPETE and GET. 🙌❤️🌍

#rachelelizabeth #CAUSEFITNESS #CauseGratitude #realsuccess

Strive to CREATE and GIVE not COMPETE and GET. 🙌❤️🌍

#rachelelizabeth #CAUSEFITNESS #CauseGratitude #realsuccess

#CauseGratitude: Day 10. I’m #grateful for YOU! 🙏 Ok, so I’m using a photo that has nothing to do with my comment to share my gratitude with y’all for the overwhelming response to my video query. YOU MADE ME CRY!!! 💔😭❤️ Seriously. I did NOT expect so much love and kind things to come out of that post. I thought maybe I’d get some adjectives that would repeat so I could find a pattern and improve or change my direction because of it, but y’all gifted me with so much love! The comments meant so much to me! I’m so encouraged and motivated by you. So thank you. Thank you thank you thank you. ❤️ and thanks for reading this too. Xoxo 

Tank: @steel_clothing 
Harem pant: @reebokwomen @reebok #rachelelizabeth #causefitness #causegratitude

#CauseGratitude: Day 10. I’m #grateful for YOU! 🙏 Ok, so I’m using a photo that has nothing to do with my comment to share my gratitude with y’all for the overwhelming response to my video query. YOU MADE ME CRY!!! 💔😭❤️ Seriously. I did NOT expect so much love and kind things to come out of that post. I thought maybe I’d get some adjectives that would repeat so I could find a pattern and improve or change my direction because of it, but y’all gifted me with so much love! The comments meant so much to me! I’m so encouraged and motivated by you. So thank you. Thank you thank you thank you. ❤️ and thanks for reading this too. Xoxo

Tank: @steel_clothing
Harem pant: @reebokwomen @reebok #rachelelizabeth #causefitness #causegratitude

Why food scales are helpful:


▶️lowers occurance of underestimating or overestimating your calorie intake

▶️helps with portion control when dividing a days worth of calories into meals

▶️helps with pre-preparation of meals so you don’t skip or add meals

▶️more accurate than measuring cups/spoons


For free lifestyle fitness and nutrition articles, recipes, a free real food grocery list, and details on all of my online coaching and personal training options visit and SUBSCRIBE to: 🔸www.causefitness.com🔸

Why food scales are helpful:


▶️lowers occurance of underestimating or overestimating your calorie intake

▶️helps with portion control when dividing a days worth of calories into meals

▶️helps with pre-preparation of meals so you don’t skip or add meals

▶️more accurate than measuring cups/spoons


For free lifestyle fitness and nutrition articles, recipes, a free real food grocery list, and details on all of my online coaching and personal training options visit and SUBSCRIBE to: 🔸www.causefitness.com🔸

☕️G’morning! Time for a solid breakfast! This took less than 15 min and that includes the “make it pretty” time. No excuses y’all! :) 🍊1/2 grapefruit on the side of a 4-egg white veggie omelette (red pepper + spinach) with 1 slice bacon and 1/4 avocado folded in. 🍳Low carb, #glutenfree, and the protein and fats will keep you full til your next meal. 😍 Enjoy!  #Nomnomnom #foodporn #healthy #paleo #nutrition #causefitness

☕️G’morning! Time for a solid breakfast! This took less than 15 min and that includes the “make it pretty” time. No excuses y’all! :) 🍊1/2 grapefruit on the side of a 4-egg white veggie omelette (red pepper + spinach) with 1 slice bacon and 1/4 avocado folded in. 🍳Low carb, #glutenfree, and the protein and fats will keep you full til your next meal. 😍 Enjoy! #Nomnomnom #foodporn #healthy #paleo #nutrition #causefitness

Before and after exercise, we be #foamrolling. 👍 
Foam rolling is a convenient, cost effective form of self-sports massage. Top picture: low back massage, Bottom picture: Upper back/shoulder massage. You can turn on your side here to target lats better too. 👉Learn more at: www.causefitness.com/foam-rolling #causefitness

Before and after exercise, we be #foamrolling. 👍
Foam rolling is a convenient, cost effective form of self-sports massage. Top picture: low back massage, Bottom picture: Upper back/shoulder massage. You can turn on your side here to target lats better too. 👉Learn more at: www.causefitness.com/foam-rolling #causefitness

You weren’t created to live an average existence—you were created for excellence! #CauseGratitude Day 8: Today I’m #grateful for exactly this—the fact that we were made for MORE! We all have BIG purpose! We only fail to realize it because we listen to and believe the lies that we “aren’t _______enough.” But the truth is just that—those are lies! Find your strengths and be grateful for where you are! Be grateful for how you came to where you are, good or bad, there are lessons to learn that will make your strengths even stronger! See Jeremiah 29:11 and go live in excellence and honor! You were made for more than “this!” ❤️ #sdg #JesusLovesYOU #Youareblessed #youaregifted #causefitness #love

You weren’t created to live an average existence—you were created for excellence! #CauseGratitude Day 8: Today I’m #grateful for exactly this—the fact that we were made for MORE! We all have BIG purpose! We only fail to realize it because we listen to and believe the lies that we “aren’t _______enough.” But the truth is just that—those are lies! Find your strengths and be grateful for where you are! Be grateful for how you came to where you are, good or bad, there are lessons to learn that will make your strengths even stronger! See Jeremiah 29:11 and go live in excellence and honor! You were made for more than “this!” ❤️ #sdg #JesusLovesYOU #Youareblessed #youaregifted #causefitness #love

It just felt like a good day for stadium #sprints…

Try this: Sprint one aisle for time, then walk to the next and down the stairs. Then turn around and try to beat your first time or at least match it. Do 10 aisles.

I couldn’t beat 12 seconds at #UCLADrakeStadium but now I know what my time to beat is for next time! :)

If you go do this, Tag me in a post and let me know your time, or comment on this post with your best time! :) Ready GO!

#causefitness #stairsprints

My freezer full of 7 days worth of 6 meals for a very busy client-done!! What a sight! Meal #preparation is so helpful when you’re busy. It keeps you from skipping meals and from over eating. Start with calculating your BMR (causefitness.com/calories-in), then your #macros (a good percentage for an active/athletic individual is 40/40/20 but trial and error is helpful too), and write your plan (I use Daily Plate). Use the number of days to calculate the total you’ll need of each menu item and go shopping! Prep it all at once and you’ll be totally free from cooking for as long as you planned meals! It’s not for everyone and takes planning ahead, but it’s a huge relief to have all your meals ready to go! :) 

 For free lifestyle fitness and nutrition articles, recipes, a free real food grocery list, and details on all of my online coaching and personal training options visit and SUBSCRIBE to: 🔸www.causefitness.com🔸 
#causefitness #mealprep

My freezer full of 7 days worth of 6 meals for a very busy client-done!! What a sight! Meal #preparation is so helpful when you’re busy. It keeps you from skipping meals and from over eating. Start with calculating your BMR (causefitness.com/calories-in), then your #macros (a good percentage for an active/athletic individual is 40/40/20 but trial and error is helpful too), and write your plan (I use Daily Plate). Use the number of days to calculate the total you’ll need of each menu item and go shopping! Prep it all at once and you’ll be totally free from cooking for as long as you planned meals! It’s not for everyone and takes planning ahead, but it’s a huge relief to have all your meals ready to go! :)

For free lifestyle fitness and nutrition articles, recipes, a free real food grocery list, and details on all of my online coaching and personal training options visit and SUBSCRIBE to: 🔸www.causefitness.com🔸
#causefitness #mealprep

"Winning means you’re willing to go longer, work harder, and give more…" #Lombardi 

I just got out of an AMAZING audition for a show that was one of the main reasons I moved to LA, to find an email about a call back for a national commercial. I may not book either of them, but the fact that I got the opportunity speaks volumes. To me, today is a win. I started this passionate pursuit of fitness and entertainment (modeling/acting) in 2007. My path has zigzagged a bit the the purpose was always the same. I’m not afraid of rejection or failure because I know the real wins are in the journey when you go longer, work harder, and give more, and stay grateful for where you are and what you have RIGHT NOW. That is truly a gift. #GodisFaithful #causefitness #causegratitude

"Winning means you’re willing to go longer, work harder, and give more…" #Lombardi

I just got out of an AMAZING audition for a show that was one of the main reasons I moved to LA, to find an email about a call back for a national commercial. I may not book either of them, but the fact that I got the opportunity speaks volumes. To me, today is a win. I started this passionate pursuit of fitness and entertainment (modeling/acting) in 2007. My path has zigzagged a bit the the purpose was always the same. I’m not afraid of rejection or failure because I know the real wins are in the journey when you go longer, work harder, and give more, and stay grateful for where you are and what you have RIGHT NOW. That is truly a gift. #GodisFaithful #causefitness #causegratitude

#causegratitude day 7: I’m #grateful for exercise! How amazing is it that we have the ability to challenge our own willpower through #physical activity, and get rewarded for the effort by feeling accomplished, powerful and alive afterwards! Tonight I had the luxury of a heavy lift followed by a class at #Hollywoodpoweryoga. God provided yet again, as always, and that with my #exervise today I feel “lighter” than I have in a while! What are you grateful for today? 

#yoga #power #peace #light #GodisGood #sweatybetty #causefitness

#causegratitude day 7: I’m #grateful for exercise! How amazing is it that we have the ability to challenge our own willpower through #physical activity, and get rewarded for the effort by feeling accomplished, powerful and alive afterwards! Tonight I had the luxury of a heavy lift followed by a class at #Hollywoodpoweryoga. God provided yet again, as always, and that with my #exervise today I feel “lighter” than I have in a while! What are you grateful for today?

#yoga #power #peace #light #GodisGood #sweatybetty #causefitness

Macronutrients Explained: About Protein

Macronutrients Explained: About Protein

Everything we eat is made up of a ratio of nutrients, unless you’re eating cardboard, but then I guess there’s probably some fiber in that somewhere…hmmm… Anywho, the nutrients we eat fall into two main categories: macronutrients and micronutrients. I’m sure you’re familiar with the macronutrients, which are proteins, carbohydrates, and dietary fats; and the micronutrients are all the vitamins…

View On WordPress

Eating clean at a restaurant is possible. You just have to WANT to make it happen. ;) TIP: When ordering (if you have no way of knowing how they prepare their food), always go for lean protein and unlimited greens. This meal came with bread but I immediately took it off my plate and filled up on a HUGE plate of spinach and goat cheese with hazelnuts, and a side of mushrooms. The fats and the protein were more than enough to keep me satisfied and keep me lean! Ps. This is the kind of meal you’ll see on the menu that comes with my new ebook program coming out next week! Get excited! Subscribe to my email list at CauseFitness.com so you get notice of early launches and discounts, as well as any news! My subscribers hear it all first! 😘😘

tendergreens #sunsetblvd #hollywood @TenderGreens 😍

Eating clean at a restaurant is possible. You just have to WANT to make it happen. ;) TIP: When ordering (if you have no way of knowing how they prepare their food), always go for lean protein and unlimited greens. This meal came with bread but I immediately took it off my plate and filled up on a HUGE plate of spinach and goat cheese with hazelnuts, and a side of mushrooms. The fats and the protein were more than enough to keep me satisfied and keep me lean! Ps. This is the kind of meal you’ll see on the menu that comes with my new ebook program coming out next week! Get excited! Subscribe to my email list at CauseFitness.com so you get notice of early launches and discounts, as well as any news! My subscribers hear it all first! 😘😘

tendergreens #sunsetblvd #hollywood @TenderGreens 😍

Last day to take advantage of the 20% off code ‘CauseFitness’ for any of my Bikini & Boardshorts e-book fat-loss programs at www.causefitness.com/BikinisAndBoardshorts and be entered in the giveaway for my Reebok Skyscapes (or full size bottle of NeriumAD)!…

AND the last day to sign up for The Effect Coaching Project for women! More info and registration buttons at www.CauseFitness.com/the-effect-project! 

#causefitness #effectproject #summer #beachbody #beach #beauty #beastmode #fitness

Last day to take advantage of the 20% off code ‘CauseFitness’ for any of my Bikini & Boardshorts e-book fat-loss programs at www.causefitness.com/BikinisAndBoardshorts and be entered in the giveaway for my Reebok Skyscapes (or full size bottle of NeriumAD)!…

AND the last day to sign up for The Effect Coaching Project for women! More info and registration buttons at www.CauseFitness.com/the-effect-project!

#causefitness #effectproject #summer #beachbody #beach #beauty #beastmode #fitness

You are amazing! ❤️💋 #iloveyou

You are amazing! ❤️💋 #iloveyou

Hi, my name is Rachel Elizabeth Murray, and I’m a style chameleon.😝 #lacedup #reppinhard @reebok @reebokwomen @nfg_clothing and @steel_clothing #causefitness  #grateful #gratitude #blessed #backday #lemmeseeyogrill 😁 

Street swag game on point or not? Whatcha think of this #sweatswag #ootd?

Hi, my name is Rachel Elizabeth Murray, and I’m a style chameleon.😝 #lacedup #reppinhard @reebok @reebokwomen @nfg_clothing and @steel_clothing #causefitness #grateful #gratitude #blessed #backday #lemmeseeyogrill 😁

Street swag game on point or not? Whatcha think of this #sweatswag #ootd?

Strive to CREATE and GIVE not COMPETE and GET. 🙌❤️🌍

#rachelelizabeth #CAUSEFITNESS #CauseGratitude #realsuccess

Strive to CREATE and GIVE not COMPETE and GET. 🙌❤️🌍

#rachelelizabeth #CAUSEFITNESS #CauseGratitude #realsuccess

Macronutrients Explained: About Protein

About:

Fitness & nutrition expert, trainer, and coach, Rachel Elizabeth Murray, posts her favorite photos, quotes and affirmations to motivate and inspire you to #CauseFitness.

www.causefitness.com

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