To create a habit, or progress toward a goal, choose an activity or habit you can do (or avoid if you need to stop doing something), and put an ‘X’ in a box for every day you accomplish it.
Start the very next day again if you miss one day. You’ll have more ‘X’s at the end than holes in the ‘chain’. I promise! :)
(Source: sortedforlosingweight, via motiveweight)
To create a habit, or progress toward a goal, choose an activity or habit you can do (or avoid if you need to stop doing something), and put an ‘X’ in a box for every day you accomplish it.
Start the very next day again if you miss one day. You’ll have more ‘X’s at the end than holes in the ‘chain’. I promise! :)
(Source: sortedforlosingweight, via motiveweight)
Posted 1 year ago 175 notes View high resolution
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glamourous-geek reblogged this from sortedforlosingweighttttttt and added:
I think this is an amazing idea :) But don’t stress if you break the chain some days!
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I’m going to do this too. Thanks for sharing this!
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