Get Toned Tuesday: Hiking? Save Sore Knees!
Picture: Me hiking in the Los Angeles Mountains!
One thing I’m not? An expert! That’s why I’m always trying to learn from those people who are the bright minds in their fields. Today’s topic? Sore knees!
After a 5:30am hike with my dad, I wound up with aching knees all day. We didn’t have a huge elevation gain, but scrambling up and down rocks and a long walk down from our view point was enough! Guess all those hikes in CA are really catching up with me.
I tweeted Cause Fitness’ Rachel Elizabeth, a celebrity fitness coach and nutrition expert, to get her advice on how to prevent and fix up sore knees. Here’s what she tweeted back:
Get Toned Tuesday: Hiking? Save Sore Knees!
Picture: Me hiking in the Los Angeles Mountains!
One thing I’m not? An expert! That’s why I’m always trying to learn from those people who are the bright minds in their fields. Today’s topic? Sore knees!
After a 5:30am hike with my dad, I wound up with aching knees all day. We didn’t have a huge elevation gain, but scrambling up and down rocks and a long walk down from our view point was enough! Guess all those hikes in CA are really catching up with me.
I tweeted Cause Fitness’ Rachel Elizabeth, a celebrity fitness coach and nutrition expert, to get her advice on how to prevent and fix up sore knees. Here’s what she tweeted back:
Posted 9 months ago 1 note
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